But it takes much more than just training with a split routine to get the benefits that this type of workout has over other forms of training. So, the next time you bench press it may go like this:In this example, you were able to successfully add an additional rep to all of your sets. While it is just And once again, while this template is usually the most common, the exact days you choose doesn’t matter at all as long as the same 1 on/1 off/1 on/1 off/1 on/2 off format is kept in tact.So, those are the two scheduling options for The Muscle Building Workout Routine. Some options: Peanut butter and jelly sandwich

So within 30 minutes after a workout, eat a blend of carbs and protein. It just means your goal next time is to try to get additional reps.So, let’s say next time comes around and you get reps of 7, 6, 5. It just means that during your next Upper Body A workout, your goal is to increase in reps instead of weight. For the best results, stick to this plan for 6-8 weeks before taking a break. And it’s for good reasons, this routine never fails, it will give you a respectable physique that can compete with the best of them. It makes your muscles soak up sugar, proteins, and other things that make them bigger and stronger. Just pick the one the seems best for you, your preferences and your schedule.If you need help deciding, check out my more detailed breakdown of both versions here: Just like most weight training programs built around the upper/lower split, The Muscle Building Workout Routine divides everything up into 2 different types of workouts.One will train your entire upper body to some degree (chest, back, shoulders, biceps, and triceps), and one will train your entire lower body to some degree (quads, hamstrings, calves, and abs as well).As you can see from the workouts, each one is focused primarily on the most effective compound exercises with just the right amount of secondary focus on isolation exercises as well.There is also damn near perfect balance among the opposing movement patterns, and the exercises in each workout are ordered in terms of most demanding to least demanding (the exact way it should be).As you can also see, the intensity/rep ranges and rest intervals between sets for each exercise is exactly what it should be for building muscle, and the volume for each muscle group both per workout and per week total is all perfectly within the optimal volume range for intermediate/advanced trainees looking to build muscle mass.So, what I’m trying to say is, all of the factors and components that work best for building muscle have been brought together perfectly in one ideal workout routine.As shown, The Muscle Building Workout Routine contains 4 different workouts. It may go something like this:In this example, more progressive overload has occurred as you have gone up 5lbs on your bench press. This is good and means Don’t feel bad, it’s perfectly normal and expected to happen. Although some methods of exercise will lend themselves to faster muscle gains than others, there aren’t any true secrets, but there are truths that will get you bigger and stronger.The good news is that these truths are incredibly simple, but the only tricky part is the act of repeating them day in and day out without failing to consistently drive home your intentions and gains. When participating in a muscle building workout plan for men, you may indeed gain fat in addition to muscle mass. Congrats. We have plenty of muscle building diet articles here on TRAIN. When you’ve reached your muscle mass goals, you can achieve fat loss by slightly lowering your calorie intake or by burning extra calories throughout the day. It just doesn’t work like that.All you need to do is make it your goal to make some form of progression take place on every exercise as often as you can (while still using As long as you are doing this and are gradually progressing in some way over time, the No matter how perfectly designed your weight training workout routine is (and The Muscle Building Workout Routine is pretty damn perfectly designed), and no matter how perfectly you execute it, this still only accounts for just half of the muscle building equation.The full details of how to set up your diet are here: Basically, I wanted to create one complete program that would directly answer ALL of your questions, eliminate ALL of your confusion, and clearly put EVERYTHING together for you in the way that would produce the best muscle building results possible.That means your weight training program, your diet and nutrition, your supplementation, your cardio program, your lifestyle and every other meaningful factor there is.And now, after a full year of working my ass off, I think I’ve done it.